Unlocking the Power of Self-Care

At the Centre for Emotional Health and Well-being, we believe that mental health is a vital part of overall well-being. Our comprehensive guide to self-care provides valuable resources and information to help you:

• Understand mental health: Learn about common mental health conditions and their symptoms.

• Develop coping strategies: Discover effective techniques for managing stress, anxiety, and depression.

• Prioritize self-care: Explore self-care activities that can improve your overall well-being.

Empowering Your Mind: A Guide to Self-Care and Mental Well-being

Looking for more information?

Feel free to contact us if you have any questions or would like to discuss your specific needs. We're here to support you on your journey to mental health and well-being.

You didn’t come this far to stop

Crisis Support Resources: Immediate Help is Available

National, Local, and Regional Helplines

Are you or someone you know experiencing a mental health crisis? You're not alone. Immediate help is available 24/7.

Here's a list of trusted crisis support services that offer counselling, resources, and support:

National Crisis Services

• Crisis Services Canada: A national crisis hotline connecting you to certified crisis centers.

  • Phone: 1-833-456-4566

  • Website: https://988.ca/crisis-services-canada

• Kids Help Phone: A 24/7 helpline for young people offering counselling, information, and referrals.

  • Phone: 1-800-668-6868 or text CONNECT to 686868

  • Website: https://kidshelpphone.ca/call/

• Good2Talk: A 24/7 mental health support helpline for Ontario post-secondary students.

  • Phone: 1-866-925-5454

  • Website: https://good2talk.ca/

• LGBTQ Youthline: A peer support helpline for LGBTQ+ youth, offering resources, referrals, and support.

  • Phone: 1-800-268-9688

  • Website: https://www.youthline.ca/

• Rehab Spot: 24/7 support for individuals with substance abuse issues.

  • Phone: 1-844-796-8643

  • Website: https://www.rehabspot.com/

Local Crisis Services in Toronto

• Distress Centres (Toronto): 24/7 telephone support, crisis intervention, and suicide prevention.

  • Phone: 416-408-HELP (4357)

  • Website: https://www.dcogt.com/

• Gerstein Crisis Centre (Toronto): 24/7 crisis intervention, stabilization, and support for mental health crises.

  • Phone: 416-929-5200

  • Website: https://gersteincentre.org/

• Toronto Rape Crisis Centre: Counseling, crisis intervention, and support for survivors of sexual violence.

  • Phone: 416-597-8808

  • Website: https://trccmwar.ca/

• Assaulted Women’s Helpline (Ontario): Crisis counselling, emotional support, safety planning, and referrals for women experiencing abuse.

  • Phone: 416-863-0511

  • Website: https://www.awhl.org/

• Centre for Addiction and Mental Health (CAMH): Canada's largest mental health and addiction teaching hospital.

  • Phone: 416-535-8501

  • Website: https://www.camh.ca/

• The Hospital for Sick Children (SickKids): Crisis intervention, assessment, and support for children and youth's mental health.

  • Phone: 416-813-7000

  • Website: https://www.sickkids.ca/

Regional Crisis Services

• Distress Centre Halton: 24/7 crisis support in the Halton Region.

  • Phone: 905-849-4541

  • Website: https://www.dchalton.ca/

• Distress Centre Durham: 24/7 crisis support in Durham Region.

  • Phone: 905-430-2522

  • Website: https://distresscentredurham.com/

• Peel Children’s Centre: Crisis support, assessment, and referrals for children and youth in Peel Region.

  • Phone: 416-410-8615

  • Website: https://www.rainbowhealthontario.ca/service-provider-directory/peel-childrens-centre/

• Regional Municipality of York: Crisis counselling and emergency mental health support in York Region.

  • Phone: 1-855-310-COPE (2673)

  • Website: https://www.york.ca/

• Halton Regional Police Service - Mobile Crisis Intervention Team: Immediate crisis intervention and mental health support.

  • Phone: 905-878-5511 ext. 4893 or 416-630-5286

  • Website: https://www.haltonpolice.ca/en/index.aspx

• Toronto Public Health: Crisis support, resources, and referrals for mental health, substance abuse, and public health concerns in Toronto.

  • Phone: 416-338-7600

  • Website: https://www.toronto.ca/city-government/accountability-operations-customer-service/city-administration/staff-directory-divisions-and-customer-service/toronto-public-health/

Remember, you are not alone. Reach out for help today.